Welcome to Therapeutic Yoga for Wellness

• Kripalu Yoga with a focus on Health
  
• Prenatal Yoga
  
• Breathing Better workshops
  
• Meditation as Medicine
  
• Private Yoga Sessions

Fact:
We're changing the way we think about health and healing.

There is a growing awareness of the need for healing that addresses the whole person, not just the symptom, chronic condition or disease. When you experience pain or emotional suffering, your body is telling you that something is out of balance so it is both a problem and an opportunity to pause and listen. Kripalu yoga offers a simple yet profound practice that teaches us to remember our innate well-being. When our bodies and minds remember that natural state, it feels blissful and we are inspired to return again and again until it becomes a lifestyle choice that is aligned with nature.

Home

Yoga is the practice of returning to wholeness. Each cell within our bodies has an innate intelligence that propels it toward optimal health and wellness. Our life experiences and the way our minds perceive those experiences can shift our balance away from our center and result in the manifestation of physical or psychological symptoms.

Come rediscover the joy of breathing deeply, moving consciously and feeding your spirit with the nourishment it needs. Drop in and try a class soon.

Each kripalu yoga class incorporates the 5-step approach to transformation: breathe, relax, feel, watch and allow.

15 million americans who practice yoga have found their way to health, harmony and happiness. Its never too late to start living well.

"It's good to have an end to journey toward but it's the journey that matters in the end."